Stress Reduction Groups for Flood Distress

After a natural disaster, it’s normal to feel the impacts of stress like difficulty sleeping, intrusive images, dread, anxiety, future fears, and connections to past traumas.

5 in-person and online sessions are being offered to help reduce distress, increase resilience, stability, and coping.

Each participant will attend to their personal needs using a bi-lateral processing technique - without any talking. This method is research-proven to be helpful for anyone affected by loss, damage, and survival, including first responders, road crews, and health and human services providers. Affected parents are encouraged to attend to better support their kids.